Gluten Free Roasted Red Pepper Sauce Recipe

I love a good burger (sans bun of course!). I have fond memories of going to the pool at the Officer’s Club at Naha Air and Naval Base in Okinawa and ordering huge, juicy burgers loaded with ketchup, mustard, tomatoes, pickles and onions, eating them by the pool with the juices dripping down my arms, the sounds of happy kids splashing away and the occasion shriek from some one being pushed off the high dive by the rowdy boys in the background while the sun beat down on us and a gentle breeze stirred the air. Of course charging them to my Dad’s account at the O Club was pretty cool too.

My vegetarian sister, Karen, ironically sent us a big box filled with meat products for Christmas so I have been enjoying lots of burger lunches lately.

While there is nothing wrong with ketchup and mustard (except possibly all the sugar in the ketchup) sometimes I like something a little more sophisticated on my burger. This is an easy little topping just packed with flavor. I add a touch of Chilpotle Puree for some heat. That recipe follows. The Chilpotle Puree is hot so judge accordingly when adding.

Roasted Red Pepper Sauce

Ingredients

1 large roasted red pepper (from a jar, packed in water) – pat dry
¼ teaspoon Chilpotle Puree – or more or less depending on your heat tolerance
Pinch salt & pepper
½ teaspoon balsamic vinegar
½ teaspoon agave syrup

Directions

Put everything into a small food processor or blender and whirl for a few seconds until blended and fairly smooth. Taste for seasoning. Great on burgers, chicken or fish.

Chipotle Puree

(Taken form the cook book “Seriously Simple” by Dianne Rossen Worthington. I keep this in my fridge at all times and use is for topping everything from hummus to mango sorbet.)
Ingredients

1 – 7 ounce can Chilpotle in adobo sauce
Directions

Pour the chilies and their sauce into a food processor and process until smooth. Place in airtight container, cover and refrigerate.
This gluten free recipe makes a great condiment!

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Gluten Free Grilled Orange Chicken Recipe

You know how you are at the mall, famished from all the shopping and bag carrying, and you go to the food court and some enthusiastic teenager pushes a piece of orange chicken at you to taste? Yes? Well I have a confession – sometimes I really wish I could have a taste. I know it is fried and filled with gluten and probably about a thousand calories in just that one taste and that I shouldn’t want to taste it, but I do. I don’t taste it – I WANT to taste it!  After all, eating orange chicken used to be an integral part of my whole mall experience.
I kind of want to hurt that  guy for bringing up the idea of orange chicken to me in the first place. Here I was all set to have a nice healthy salad for lunch and now all I can think about is orange chicken. And so with some disappointment and resentment I eat a salad. And a gelato. And…well… never mind.

If you, like me, miss the taste of orange chicken at the mall you will be happy to know that you can make a much healthier grilled version very easily with the help of some honey and gluten-free Orange Sauce from San-J. With a little forethought, I can have this recipe mostly prepared and waiting in the fridge for me when I return from shopping and finish my mall experience at home.

Now if I could just get Nordstrom to open up a shoe store in my living room…


Grilled Orange Chicken

Ingredients

6 boneless, skinless chicken thighs
½ cup San-J Orange Sauce
½ cup honey
2 teaspoons sesame seeds

Directions

Cut chicken into 1½ inch pieces. Combine the San-J Orange Sauce and honey and put half in a medium mixing bowl, reserve the rest for later. Add the chicken pieces to the bowl and toss to combine. Let chicken marinate for 20 minutes at room temperature or for up to 4 hours in the refrigerator.  If you are marinating in the refrigerator, let it come to room temperature for 20 minutes before grilling.  If using wooden skewers, soak 4 in water for 20 minutes.  Pre-heat the grill to moderately high heat (450 degrees on a gas grill).

Divide chicken pieces onto 4 skewers allowing the chicken to touch but do not cram together. Brush grates of grill with oil.

Grill for 4 minutes with the lid to barbeque closed. Turn skewers over and grill another 4 minutes covered. Brush the reserved sauce onto the chicken and cook for another 2 minutes, turning several times, or until the chicken is cooked through but still juicy. Sprinkle with sesame seeds and serve.

A gluten free recipe that serves 4.

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Gluten Free Biscuits Recipe

Gluten-free baking can be complicated, fraught with trial and error (emphasis on the error) and frustrating. However I am happy to report that making gluten-free biscuits need not be as difficult as some would have you believe.

There are those that will tell you the only way to get perfect baking results is to weigh your flours, measure very carefully, calibrate your oven and what not. While this may be true for some things, I have found that biscuits are very forgiving. Think about it, pioneer women mixed up their biscuits on the “road” in the back of a covered wagon and “baked” them over a campfire. Probably while making sure their children weren’t bitten by snakes and fending off hostile natives not too happy with the intrusion, all the while wearing a corset. Seriously, how much time did they have for carefully weighing their flour?

I have found that gums such as xanthan and guar are not necessary in gluten free biscuits, just some type of gluten-free flour and a starch mixed with baking powder and salt. I like my biscuits white and fluffy so I prefer superfine white or brown rice flour but if you want to use another type of gluten free flour such as millet, sorghum, quinoa, etc. or any combination thereof, then go right ahead. For starch I prefer to use either tapioca or potato starch but you could also use cornstarch or arrowroot powder. Again, you can also use a combination of starches if you prefer.

After you pick the type of flour and starch you want to use, it is simply a matter of adding some fat and liquid. The type depends on your taste and dietary needs. Personally I like to use butter for my fat and milk for my liquid but Earth Balance, shortening or even bacon fat and any type of dairy-free milk works really well for dairy free biscuits. Just make sure your fat and liquid are cold.

Once you have made all your decisions the thing to keep in mind is to use a light hand, don’t overwork the dough. The less you work it, the lighter and flakier the biscuit. And when you add the fat to the flour make sure you keep some larger chunks in there, this is also important for flakiness.

When it comes to adding the liquid, start with less than the recipe calls for and add just enough to form the mixture into a dough, various factors such as humidity can affect how much is needed. You may even need a tad more than the recipe calls for.

You can roll and cut out your biscuits or drop them by spoons onto a baking sheet. I prefer to pat out my dough rather than rolling it out with a rolling pin. It is easier and there is one less thing to wash.

I guess the most important thing to keep in mind is not to be intimidated. Really, what’s the worst that could happen? You bake little hockey pucks and try again. The best that could happen? You have warm, flaky, light biscuits warm from the oven ready for a slathering of jam – a little piece of heaven.

Gluten Free Biscuits

Gluten Free Biscuits
Ingredients

1½ cups superfine white or brown rice flour plus more for rolling
¾ cup tapioca or potato starch (not potato flour)
1 tablespoon baking powder
1 teaspoon kosher or fine sea salt
6 tablespoons cold fat (such as butter, Earth Balance or shortening), cut into small pieces
¾ cup milk (any kind including dairy free)
Directions

Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a silicon baking mat.

Whisk together the flour, starch baking powder and salt. Cut the fat into the flour either with a pastry cutter, two knives or by rubbing the fat into the flour with your fingers. Make sure you leave some larger pieces of fat. Add the liquid, starting with ½ a cup and gradually adding a little more at a time, mixing until the dough comes together. Put a little flour on a work surface and dump out the dough. Knead 3 or 4 times then either roll or pat it out to about ½ inch thick. Cut into biscuits using a 2 ½ inch cookie cutter. You can gently reform the dough to cut more biscuits. Place the biscuits on the prepared baking sheet and bake for 20 minutes or until lightly browned. Serve warm.

This recipe makes approximately 12 gluten free biscuits depending on the size.

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http://simplygluten-free.com/blog/2011/07/gluten-free-biscuits.html

Gluten Free Apple Pie Parfait Recipe

There are times when being gluten free can be downright frustrating. For instance, let’s say you all of a sudden have an unquenchable craving for apple pie and yet you live in a town that is sadly remiss in having a gluten free bakery.
Sure you could make gluten free pie crust dough, wait an hour or two for it to chill, roll the dough, cut the apples, flavor them up, assemble it all up and put your pie in the oven for yet another hour and then you can (finally) quell your craving.

While I literally wrote a book on making gluten free desserts, even I don’t want to do that at 6:30PM on a Tuesday night after a long day’s work.  So what’s a girl to do?

Make gluten free apple pie parfaits, that’s what!  Sweet, cinnamony apple chunks layered with maple sweetened non-fat Greek Yogurt (for dairy free you could substitute dairy free sour cream or even dairy free ice cream) and a crunchy, gluten free graham cracker almond crumble.

This simple yet spectacular dessert takes about 20 minutes to prepare, perfect when you want an easy and light dessert that feels and tastes anything but – the perfect thing for when the hankering for apple pie strikes but you haven’t the time or energy to make one.

What really makes this parfait special is the crumble. Seriously, if you want any left to actually layer in your parfait hide it from the kids (and your spouse) until you finish up – otherwise it will all be nibbled away! I took some S’moreables (gluten free graham style crackers from Kinnikinnick) crushed them up coarsely, tossed the crumbs with some sliced almonds, coated with a bit of honey and a touch of oil and baked it for about 15 minutes. I am already thinking of anything and everything I can to top with this awesome mix!!


Gluten Free Apple Pie Parfaits

Ingredients

12 S’moreables (gluten free graham style crackers from Kinnikinnick)
1 cup sliced almonds
3 tablespoons honey
1 tablespoon grapeseed (or other neutral flavored) oil
4 large sweet apples (such as Fuji or Honeycrisp)
Gluten-free non-stick cooking spray
1/8 teaspoon kosher or fine sea salt
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
Juice of 1 lemon
2 teaspoon pure vanilla extract
1 cup Greek yogurt (non-fat, low fat or full fat)
4 teaspoon maple syrup

Directions

Preheat oven to 400 degrees.

Place your gluten free graham crackers in a plastic bag and crush them until you have some crumbs and larger (about ¼ inch) pieces. Combine in a mixing bowl with the almonds, honey and oil. Toss until the honey and oil coat the crumbs and almonds. Spread in an even layer on an un-greased baking sheet and bake for 10 – 15 minutes or until the mixture is crisp, fragrant and browned – it will crispy up a little more as it cools and should be a little clumpy. Let cool.

While the crumble is baking prepare the apples; core and cut into 1 inch chunks. Spray a large skillet with a lid with some gluten-free non-stick cooking spray and heat over medium heat. Add the apples, salt, brown sugar, cinnamon, nutmeg, lemon juice and vanilla and toss well to coat. Cover the skillet and let cook until the apples are softened, about 8 minutes, stirring once or twice. Remove the lid, increase heat to high and cook until the liquid has thicken up to a syrup and coats the apples. Let cool.

Mix the yogurt with the maple syrup. For each parfait place a layer of apples into a goblet or dessert dish, top with some of the yogurt and then add a handful of the crumble. Repeat the layers. I think this is best served while the apples are still warm.

A gluten free recipe that makes 4 large or 6 smaller parfaits.

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Gluten Free Hummus Recipe

It’s Holiday time! Tis the season to be jolly. To eat, drink and be merry. To gain 10 pounds, do serious damage to your waist line and quite possibly your liver.
Don’t get me wrong. I love Holiday Parties. Houses twinkle, guests glitter and drinks clink. But all that partying can take its toll on our health. It is hard to navigate all the drinking and eating and still maintain the good health that you need to maintain the energy required to be truly merry.

Gluten is just lurking around every corner. And even if you manage to find gluten free goodies to munch on the sugar and fat can kill ya!

I have decided to add some healthy appetizers to my holiday party this year. Which brings me to the lowly hummus.

Hummus gets a bad wrap sometimes. It can be bland and may have a hippie conotation but really there is a lot to like about hummus. When seasoned properly it is delicious, it is packed with fiber, good fat and when served with fresh veggies it actual is very healing to your liver, which let’s face it can use a break this time of year.
I know you can buy fairly decent hummus almost anywhere these days but you make it yourself you can ensure it is packed with flavor and is indeed a healthful snack. And it is a snap to make.

To boost the healthy factor I use organic garbanzo beans and add some flax seed oil. Flax seed oil is amazingly good for you and it gives the hummus a great nutty undertone.

Skip the pita, serve with fresh veggies or even apples (don’t cringe, it is actually quite yummy) and if you want to elevate it to high status, pipe it onto the veggies for a pretty presentation. This hummus is definitely not hippie food!

Hummus

2 cans organic garbanzo beans, liquid drained and reserved
1 ½ teaspoons course sea salt
4 cloves garlic, minced
1/3 cup tahini (sesame paste)
Juice of 2 lemons
10 dashes Tabasco sauce
2 tablespoons flax seed oil
½ cup liquid from garbanzo beans
½ cup extra virgin olive oil

Put all the ingredients except olive oil in a strong blender or food processor and process until pureed. Add olive oil and process until smooth. Taste for seasoning, add more salt or Tabasco if necessary.

Serve as a gluten free dip with fresh vegetables or pipe onto veggies.

Simply…Gluten Free Desserts is now available, with over 135 recipes not featured in my blog.

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Resource:

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Gluten Free Guilt Free Fudge Sauce Recipe

I just can’t think about February without thinking about chocolate. Hmmm… I wonder why? Is it because Valentine’s Day is sitting right there in the middle of the month threatening to derail all of our good diet intentions with its bounty of fancy truffles, chocolate dipped strawberries and other fabulous, chocolate-laden gluten free (and many not so gluten free) treats?

It must be a plot of some sort. After all, we start the year with our resolutions – to lose weight, eat healthier, cut sugar out of our diets, eat less fat, exercise more…the list goes on.  So we eagerly get started with great resolve, it is new and we are determined. And most of us, while we face challenges, start to feel better by the end of the January. This keeps us going a little longer. And then right there, smack dab in the middle of February, is a day that basically revolves around chocolate and sugar with some hearts thrown in.

If we just ate a nice chocolate or treat on the day, that would be no problem, but we don’t. We eat half a box (at least) of chocolates because, well, it’s a gift after all and we don’t want to be rude do we? And then maybe we celebrate the day with a special, calorie and fat laden meal that ends with, yep!… more chocolate.  And if we don’t have someone special in our lives to give us chocolates and take us out to dinner, we may fill the void with pints of ice cream topped with fudge sauce or whatever the sugar-filled, fat laden food of our choice is.

If we just stepped off the path of healthier eating for the one day, it wouldn’t be that big of a deal – the problem is that once we meander off the path, sometimes it seems much more interesting to continue in that direction and it can be a very difficult time getting back on it.

Am I saying don’t have chocolate on Valentine’s Day.  NO!  After all that, would be paramount to heresy. What I am saying is eat one of those lovely truffles and hide the rest in your freezer. Have those chocolate dipped strawberries or ice cream with fudge sauce but do it in a more health-minded manner. In other words indulge guilt free.

This is a guilt free fudge sauce that feels and tastes indulgent but is actually refined sugar free and practically fat free! It takes under 10 minutes to prepare and lasts about 10 days in the fridge.

This sauce gets its rich flavor and luxurious texture thanks to a combo of unsweetened cocoa powder, coconut sugar, a touch of instant espresso powder (not essential but it really deepens the chocolate flavor), pure vanilla extract and dark, almost caramelly organic raw blue agave from Wholesome Sweeteners.

Dip strawberries (or any fruit really) into it, spoon it on top of ice cream (for a really guilt free dessert try making a sundae with my almost instant cherry frozen yogurt) or just lick it off a spoon. You will feel all the fudgy chocolate love without bouncing off the walls or derailing all your good dietary progress.

Gluten Free Guilt Free Fudge Sauce

Ingredients

1 cup water
½ cup coconut sugar
½ cup organic raw blue agave (dark agave)
¾ cup unsweetened cocoa powder
1 tablespoon instant espresso powder (optional)
1 tablespoon pure vanilla extract

Directions

Combine the water, coconut sugar, agave, cocoa powder and espresso powder (if using) in a heavy sauce pan and bring to a boil over medium heat stirring until smooth. Boil for 5 minutes or until it starts to thicken. Whisk in the vanilla and let cool for about an hour – the sauce will thicken more as it cools.

Store in a covered container in the fridge for up to 10 days. Serve warm or cold. The sauce can be re-heated for a hot fudge sauce by microwaving for a minute or so on high power.

A gluten free, refined sugar free recipe that makes about 1½ cups of sauce.

Ready for more dessert?

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Available at bookstores including Barnes & Noble, Borders, Powells, Books-a-Million and Amazon. You can get it also HERE.

Resource :
http://simplygluten-free.com/blog/2012/02/gluten-free-guilt-free-fudge-sauce-recipe.html

Gluten Free Scalloped Tomatoes Recipe

You may think it is strange for me to be posting a tomato recipe in the dead of winter but before you purists who only eat tomatoes at their peak of ripeness and perfection (late summer) get all up in arms, let me explain.
I guess I need to start with a confession, so here goes. “Hi, my name is Carol and I am a tomato addict. And that’s not all; I have passed my addiction along to everyone in my family.” Seriously, we could be out of milk, eggs and gluten free bread and I am still not hopping in the car to run to the store, but just let us run out of tomatoes and I am off to the market before you can blink. A good portion of my grocery budget goes to tomatoes every week! We have even tried to support our habit by growing our own tomatoes – no luck yet but we are still trying.

So as you can see, I am not going to let a little thing like “out of season” get in my way of eating tomatoes. While tomatoes may be available all year round, they do tend to be pretty flavorless when not in season. The solution? Roasting them!

Roasting is a great way to bring out the natural sweetness of any vegetable and it works great with tomatoes. But for this recipe I took it one step further – in essence I scalloped them. With a bit of balsamic vinegar, garlic and rosemary, the tomatoes become a fabulous winter side dish or vegan main course. In the summer, fresh basil would be a great substitution of the rosemary. All the lovely, flavorful, aromatic juices exuded by roasting the tomatoes are soaked up with Kinnikinnick’s Gluten Free Panko Style Bread Crumbs which also provides a nice crunchy topping.

If you have any leftover scalloped tomatoes, serving with them with a poached egg on top is pure bliss. In fact, next time I make this recipe I am not counting on leftovers – I am making it specifically for topping with an egg because, yep, it really is that good!



Do you have a food addiction?


Gluten Free Scalloped Tomatoes

Ingredients

2 pound plum tomatoes
1 tablespoon fresh rosemary, minced
2 tablespoons balsamic vinegar
2 tablespoons olive oil
5 garlic cloves, minced or grated
2 teaspoons kosher or fine sea salt
1 teaspoon freshly ground black pepper
1 ½ cups Kinnikinnick gluten free panko style bread crumbs – use divided

Directions

Preheat oven to 350 degrees.

Cut the tomatoes into roughly 1 inch pieces. Place in a 8 inch by 8 inch (or similar sized) baking dish. Add the rosemary, balsamic vinegar, olive oil, minced garlic cloves, salt, pepper and 1 cup of the bread crumbs, toss well. Sprinkle the remaining bread crumbs on top and bake for 25 minutes. Top with the remaining ½ cup of bread crumbs and cook for 10 more minutes or until the top is nicely browned.

A gluten free recipe that serves 6 people.

Ready for dessert?

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Resource :
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